What to Eat After a 7 Day Water Fast

This post explains exactly what Lou ate after completely a 7 Day Water Only Fast. I found a lot of information from the True North Health Center and Lou feels great now almost a month post fast. His rheumatoid arthritis symptoms are still being managed even when re-introducing food. For Lou, breaking the fast was probably the most difficult part of the whole experience due to psychological hunger, but he is so glad that he followed a plant based diet to keep his body happy and healthy.