This is our first collection of guided meditations designed to bring you a moment of peace and tranquility in your busy day.

Inspired by the natural seasons of change in nature, these 5 meditations combine simple breath work, guided visualizations, and gentle storytelling into a powerful decompression tool.

The audios range from 10 to 15 minutes, so it is the perfect intro practice if you’re new to meditation.

All you’ve got to do is download the podcast, put some headphones in, and sit back and relax! We’ll take care of the rest :)